The taste will be still delicious. After an hour, the porridge was cooked. ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Put the oats with water in a sauce pan and mix. This healthy and easy-to-make sweet potato porridge has it all. Healthy Louisa Cafe Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. Cover the pot with lid. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. Who doesn’t like comfy breakfast? Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. Sign up with my link and get $100! Water should be higher than all ingredients. Cook the porridge for few minutes, stirring until it thickens. Purple Sweet Potato Porridge - A Quick & Simple Meal For Your Baby! While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. Required fields are marked *. It is loved by the elderly and children. Prepare the ingredients needed for multigrain purple potato porridge. Toppings – you can use any toppings you like it! The main ingredients of the recipe are the purple sweet potatoes… Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. Your email address will not be published. * 60g oats (I used breakfast oats) Components Of Sweet Potato Recipe. delicious breakfast * 1 large tbsp purple sweet potato puree, Toppings: Feel free to post one or two comments, and we will get back to you as soon as possible! Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. * agave syrup. ©Easyfoodcook 2020. The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. Serving Suggestions. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. Posted in October 1, 2019 by Luiza Cwikla. quick and easy to make I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! According to the LA Times, a North Carolina sweet potato … Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. Recipe is very simple and fast to do. Peel and cut purple sweet potatoes, slice red dates. Pretty much all you need I’d say! sugar free Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. Purple sweet potato, millet and water in the pot. Place the rice in a large saucepan with 2 1/2 litres water. Put the sauce pan over medium heat. After an hour, the porridge was cooked. I just wanted to mention it so that you would know. The sweet potato tastes sweet, so this porridge is also very delicious. 2. I’ve always loved anything porridge-like. The white hair on her head was reduced a lot and her face was ruddy. * 30ml plant based milk (I used oat milk) Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. There was a girlfriend who insisted on drinking this porridge for more than two months. Black rice, black beans, jujube and other ingredients are also rich in nutrients. 63 Belgrave Gate https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats We use cookies to ensure that we give you the best experience on our website. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Heat off, and ready to serve with the delicious Omelete with Onion dish. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Prepare the ingredients needed for multigrain purple potato porridge. Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. Regular eating can enhance the body’s memory and enhance the body’s immunity. Pour the porridge into a bowl and decorate with your toppings! * few strawberries, finally chopped Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. Sweetener – I love my porridge sweet. Required fields are marked *. health benefits of Purple Sweet Potatoes. Wash black rice, glutinous rice and black beans. Cook till purple sweet potato turns softened. Steam the purple potato pieces for about 15 minutes. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. You can make purple potato cakes, purple potato buns, purple potato flower rolls. Cut peeled sweet potatoes into big chunks. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. Check this by poking the sweet potatoes with a fork/skewer. Heat a large pan over medium heat. Super Food Recipe (if using purple sweet potato) 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. Please note that if you use different oats time cooking can be vary. You can find them also gluten free. Prepare the ingredients needed for multigrain purple potato porridge. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew I really hope you guys liked the purple potato mixed cereal porridge recipe. Purple Sweet Potato Balls. Wash black rice, glutinous rice and black beans. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. satisfying They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. The porridge tastes sweet even no sugar is added. Add the oil, and then the shallot and bell pepper. The cooking time of purple sweet potato porridge is adjusted according to personal taste. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. Then pour the steamed purple potato pieces into the porridge. Cook for 3 … As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. Peel and cut purple sweet potatoes, slice red dates. It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. * handful blueberries Save my name, email, and website in this browser for the next time I comment. Bring to the boil over medium-high heat then turn the heat down to simmer. I use them because they cook faster and they are creamier after cooking than rolled oats. chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. 4. Made with only 5 ingredients, it’s warm, comfy and filling. Then pour the steamed purple potato pieces into the porridge. When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. Your email address will not be published. Breakfast oats – there is so many different kinds of oats. My porridge is purple because I cook it with water and small amount of milk. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 Purple sweet potatoes are low in calories at just around 50 calories per potato. It is the nemesis of white hair. This one is a light gratin … To meet the body’s water needs. You can use any sweet syrup you like it. I roasted or bake the purple spuds in a 375 degree oven until done through. Many friends saw her and felt that she was younger and more beautiful than before! Wash black rice, glutinous rice … https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. vegan I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. Porridge: When it’s almost done, the porridge will become very condensed. Purple sweet potato puree – recipe is here . Another popular purple sweet potato is the Okinawan sweet potato. Add the purple sweet potato puree and milk and mix together again. Per potato chia seeds, cinnamon and vanilla porridge, but also a source... 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